Mango (Mangifera indica), often referred to as the "king of fruits," is a tropical fruit native to South Asia but widely cultivated in many tropical and subtropical regions. It belongs to the Anacardiaceae family, which includes cashews and pistachios. Mangos are prized for their sweet, juicy, and fragrant flesh, making them one of the most popular fruits worldwide.

Characteristics of Mango

Shape and Size: Mangos vary in size and shape, depending on the variety. They can be round, oval, or kidney-shaped, ranging from 4 to 10 inches in length. The skin is thick and can be green, yellow, orange, or red, often showing a combination of these colors.

Flesh and Seed: Inside the mango is a large, flat seed surrounded by vibrant orange-yellow flesh. The flesh is soft, juicy, and sweet, although some varieties can have a slight tartness.

Flavor: Mangos are known for their distinct tropical sweetness with a hint of citrus and floral undertones. The flavor can range from honey-like sweetness to slightly tangy, depending on the variety and ripeness.

Health Benefits of Mango

Rich in Nutrients: Mangoes are packed with essential vitamins and minerals, particularly vitamins A, C, E, and K, along with folate, potassium, and fiber. One mango can provide nearly all the daily recommended intake of vitamin C, which supports the immune system and skin health.

Boosts Immune System: High levels of vitamin C and antioxidants in mangos help strengthen the immune system and protect the body against infections.

Promotes Eye Health: Mangoes are rich in vitamin A and beta-carotene, which are essential for good vision and may help prevent night blindness and dry eyes.

Supports Heart Health: The potassium and magnesium in mangos help regulate blood pressure and maintain a healthy heart, while the fiber aids in reducing cholesterol levels.

Aids Digestion: Mangoes contain enzymes like amylases, which help break down carbohydrates, aiding in digestion. The fiber in mangoes also promotes healthy digestion and prevents constipation.

Improves Skin and Hair: Vitamin A in mangoes helps maintain healthy skin by preventing dryness and promoting skin cell regeneration. Vitamin C supports collagen production, which is vital for skin elasticity and strength. Mangos also support healthy hair growth.

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Model	Microsoft Surface Pro 6
Processor	Intel Core i3-8145U Processor (4M Cache, up to 3.90 GHz)
Display	14" HD (1366x768) Anti-Glare, Non-Touch, WVA
Memory	4GB DDR4 Non-ECC RAM
Storage	1TB 5400rpm HDD
Graphics	Intel UHD Graphics 620
Battery	3 Cell 42Whr ExpressChargeTM Capable Battery
Adapter	1 x 4.5mm adapter
Audio	Integrated digital array microphone
Special Feature	Finger Print Security
Keyboard	Single Pointing Backlit Keyboard
WebCam	Yes
Card Reader	1x SD 3.0 Memory card reader
Wi-Fi	Intel® Dual Band Wireless AC 9560 (802.11ac) 2x2
Bluetooth	Bluetooth 5.0
HDMI	1 x HDMI 1.4

James Fread

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19 Oct 2021