Masoor dal (also known as red lentils) is a widely consumed lentil variety, especially in Indian, Middle Eastern, and Mediterranean cuisines. It is known for its quick cooking time, mild flavor, and nutritional benefits.

Botanical Information

Scientific Name: Lens culinaris.
Family: Fabaceae (legume family).
Types:
- Whole Masoor Dal: Brown or green on the outside, with an orange or red interior.
- Split Masoor Dal: Red or orange in color, and quicker to cook since the outer skin is removed.

Nutritional Value

Masoor dal is a powerhouse of nutrients and provides a significant amount of protein, fiber, and essential vitamins and minerals.

Protein: Excellent plant-based protein source, making it a key ingredient for vegetarians and vegans.
Dietary Fiber: Helps in digestion, promotes gut health, and regulates blood sugar.
Carbohydrates: Provides sustained energy.
Vitamins: Contains B vitamins (especially B1, B6, and folate).
Minerals: Rich in iron, potassium, phosphorus, and magnesium.

Nutritional value per 100g (cooked):

116 calories
9g protein
20g carbohydrates
0.4g fat
7.9g dietary fiber

Health Benefits

Rich in Protein: Provides a plant-based protein source crucial for muscle building and overall body function, especially for those on vegetarian or vegan diets.
Heart Health: The high fiber content helps lower cholesterol levels, reducing the risk of heart disease. Potassium in masoor dal helps in maintaining healthy blood pressure.
Improves Digestion: Its high fiber content aids in digestion, prevents constipation, and promotes gut health.
Regulates Blood Sugar: The slow-digesting carbohydrates and fiber help control blood sugar levels, making it suitable for people with diabetes.
Iron Source: Masoor dal is rich in iron, which helps prevent anemia and boosts energy levels.

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19 Oct 2021