Bottle gourd (Lagenaria siceraria), also known as calabash, long melon, lauki, or opo squash, is a versatile vine plant grown for its large, bottle-shaped fruit. It belongs to the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squashes. The fruit is typically light green with a smooth skin and white flesh inside. Depending on the variety, bottle gourd can be short and round, long and narrow, or even curved like a bottle, hence its name.

Characteristics of Bottle Gourd:

Size and Shape: The fruit comes in various shapes and sizes, usually ranging from 6 to 20 inches long. The skin is usually light green, and the flesh is white and spongy when fresh.

Flavor and Texture: Bottle gourd has a mild, slightly sweet taste and a soft, tender texture when cooked. It is commonly used in savory dishes and has the ability to absorb the flavors of the spices and ingredients it’s cooked with.

Culinary Uses: It is widely used in Indian, Asian, and Middle Eastern cuisines, often cooked in curries, soups, stews, or stuffed and baked. It can also be juiced or used in desserts in some cultures.

Health Benefits of Bottle Gourd

Low in Calories, High in Nutrients: Bottle gourd is low in calories and high in essential nutrients like vitamins C and B, calcium, magnesium, and potassium. This makes it a great option for weight management and general nutrition.

Promotes Hydration: With a high water content (about 90-92%), bottle gourd helps in keeping the body hydrated, especially in hot climates, and aids in detoxification by flushing out toxins.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

Model	Microsoft Surface Pro 6
Processor	Intel Core i3-8145U Processor (4M Cache, up to 3.90 GHz)
Display	14" HD (1366x768) Anti-Glare, Non-Touch, WVA
Memory	4GB DDR4 Non-ECC RAM
Storage	1TB 5400rpm HDD
Graphics	Intel UHD Graphics 620
Battery	3 Cell 42Whr ExpressChargeTM Capable Battery
Adapter	1 x 4.5mm adapter
Audio	Integrated digital array microphone
Special Feature	Finger Print Security
Keyboard	Single Pointing Backlit Keyboard
WebCam	Yes
Card Reader	1x SD 3.0 Memory card reader
Wi-Fi	Intel® Dual Band Wireless AC 9560 (802.11ac) 2x2
Bluetooth	Bluetooth 5.0
HDMI	1 x HDMI 1.4

James Fread

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. onsequat.Malorum” (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular

19 Oct 2021